🏝️ Health Tips to Travel to Lanzarote without Problems
Traveling to Lanzarote is an incredible experience, but many tourists make mistakes that end in avoidable health problems: dehydration, infections, traveler's diarrhea or discomfort after activities.
With these practical medical tips you can prevenir riesgos, enjoy your trip to the fullest and know how to act if something happens.
☀️ How to avoid health problems in Lanzarote (Essential guide for tourists)
💧 Constant hydration: key in Lanzarote's climate
The volcanic climate and wind cause you to lose fluids faster than normal, incluso sin darte cuenta.
Recomendaciones médicas:
- Drink water every 1–2 hours
- Avoid excessive alcohol during the day
- Always carry a bottle with you
👉 Dehydration is one of the main causes of medical attention in tourists
🧴 Protección solar: prevents burns and sunstroke
The sun in Lanzarote is stronger than it seems, even in wind or clouds.
To do:
- Usa protector solar SPF 30 the superior
- Reapply each 2 hours
- Evita el sol entre 12:00 y 16:00
- Usa gafas de sol y gorra
👉 Sunburn is one of the most common problems among visitors.
🍽️ Safe food: avoid digestive problems on vacation
Changing your diet can affect your digestive system.
Consejos clave:
- Avoid poorly preserved foods
- Prioritize places with good hygiene
- Wash fruits before consuming them
- Moderate very heavy or spicy foods
👉 Traveler's diarrhea can ruin several days of vacation
🦠 Take care of your immune system
Traveling involves sudden changes: temperature, dream, feeding.
Cómo protegerte:
- Descansa bien
- Avoid extreme temperature changes
- Don't abuse the air conditioning
- Maintain good hydration
👉 Many tourists get sick in the first 2-3 days
🏊 Caution on the beach, piscina y actividades
Enjoying Lanzarote also involves certain risks if you do not take precautions.
Problemas comunes:
- Otitis (ear)
- Irritaciones en la piel
- Cortes o heridas
- Molestias tras buceo
Recommendation:
- Dry your ears well after bathing
- Wear shoes in rocky areas
- Disinfect any wound
💊 Carry a basic travel kit
Avoid wasting time looking for solutions during your vacation.
Includes:
- Painkillers
- Antidiarreicos
- Protector solar
- Tiritas y desinfectante
- Medicación personal
👉 A small kit can avoid major problems
What to do if you feel sick during your trip?
Even following all the advice, problems may appear. The important thing is to act quickly.
Señales de alerta:
- Fiebre persistente
- Vomiting or severe diarrhea
- Dolor fuerte
- Mareos o debilidad
👉 No esperes a que empeore: acting fast makes a difference
Doctor online or at home
Enjoy Lanzarote without medical worries
Prevenir es clave, but having quick access to a doctor is even more important.
👉 Activate your access to now DocOnCall y viaja con tranquilidad:
- 📱Talk to a doctor in minutes
- 🏨 Receive attention from your hotel or apartment
- 🏠 Request a medical visit at home
- 🌍 Attention in your language
- ⏱️ No waiting or travel
👉 Ideal for tourists who want immediate solutions without complications